CRX id
aeaclelajhamgcmngdjlnpjjkggbcbbh
aeaclelajhamgcmngdjlnpjjkggbcbbh
Description from extension meta
This extension will help you planning your '5/3/1' mesocycles.
Image from store
Description from store
This is a chrome extension for Jim Wendler's "5/3/1" strength program planning.
I was tired of spending too much time on the calculations of my mesocycle using my calculator and excel so I built this application that helped me with planning of my '5/3/1' mesocycles.
Hopefully it will make other lifters' lives a bit easier.
If you want a manual on how to use this, you should buy, read and understand Jim's book first.
Latest reviews
- (2014-03-10) Mitch B: I can't stand 5/3/1 calculators which MUST include the plate denominations. I've been training for 13 years, I know how to put 260 lbs on the bar without having to have a busy worksheet telling me I need 2x45, 1x10, 1x5, and 1x2.5 on each side. Irritating. If there was a way to turn that off, it would have gotten 4 stars.