Pause — Desk Wellness Reminders

Pause is a lightweight desk wellness companion that gently reminds you to stand up, rest your eyes, and drink water throughout your workday.
Most of us sit for 8–10 hours without moving. We forget to blink. We skip water. Pause runs quietly in the background and gives you a small nudge before the stiffness sets in.
What Pause does:
→ Stand up reminder — prompts you to move every 45 minutes (customisable)
→ Eye rest reminder — 20-20-20 rule: look 20 feet away for 20 seconds every 20 minutes
→ Water reminder — stay hydrated with gentle hourly nudges
Built for focus, not friction:
→ Non-intrusive notifications — tap Done or snooze for 15 minutes
→ Working hours — reminders only fire when you're actually at your desk
→ Per-reminder toggles — turn any reminder on or off independently
→ Daily streak — see your wellness habit building day by day
Fully customisable:
Set your own intervals for each reminder type (5 min to 3 hours), configure your working hours, and toggle each reminder independently. Everything stays on your device — no account, no data collection, no servers.
Free to use. No subscription required.