Move It

Your brain works better when your body moves.

Move It is a productivity extension that interrupts your work sessions with short, randomised movement breaks — helping you stay focused, avoid burnout, and build healthy habits without thinking about it.

Whether you follow the Pomodoro Technique, manage ADHD, or just spend too many hours at a desk, Move It gives your brain the reset it needs to keep performing.

How it works
Set your break interval (anywhere from 5 to 55 minutes). When the time is up, Move It takes over your screen with a randomly selected physical activity. Complete it, click Done, and get back to work. No willpower required.

Why it works
Regular movement breaks are proven to improve concentration, reduce mental fatigue, and support attention regulation — making Move It a natural fit for anyone with ADHD or anyone using focus techniques like Pomodoro. The randomised activities remove decision fatigue entirely: you don't choose what to do, you just do it.

Features

Customisable break intervals from 5–55 minutes
160+ randomised activities — from desk stretches to full body exercises
Work Hours mode — only active during your working hours and days
Daily completion counter to track your movement
Shuffle to swap any activity that doesn't suit you

Powered by Nouns DAO — a creative community project backing real-world initiatives including Move It. Learn more at nouns.center