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Take a break every 2 hours and practice simple breathing exercises. Study shows that deep 'exhaling' helps more blood to reach your…
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Description from store
Take a break every 2 hours and practice simple breathing exercises. Study shows that deep 'exhaling' helps more blood to reach your mind and work better, make sure you feel it in your lungs when you let everything out. Simple breathing is the first step to calm your brain! Set yourself in the flow!