Have you ever heard of the cherry diet? Itís becoming more popular nowadays because itís incredibly easy to follow. There is only one rule to this diet ñ to eat cherries every day and/or to drink fresh cherry juice. Although they are more popular for their taste, researchers are now seeing that cherries are actually extremely healthy as well. The bioactive components and nutrients found in this fruit are linked to the prevention of diabetes, cardiovascular disease, inflammatory diseases, cancer, and Alzheimerís disease.