CRX id
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Description from extension meta
Reminds users to take movement breaks during long sitting sessions. Stay active, healthy, and energized at your desk.
Image from store
Description from store
Stay active, even at your desk. Up & Move helps you take short, effective movement breaks throughout your day.
Sitting for long periods can negatively impact your health, energy, and productivity. Up & Move is a simple Chrome extension that reminds you to stand up, stretch, and move at regular intervals you choose.
💡 Features:
- ⏱️ Customizable Reminders – Set how often you'd like to be reminded (e.g., every 30, 60, or 90 minutes).
- 💬 Smart Notifications – Get friendly, actionable workout prompts like "Do 10 squats" or "Stretch your neck".
- ✍️ Add Your Own Exercises – Personalize with your own favorite stretches or moves.
- 📈 Streak & Progress Tracking – Keep track of your activity streaks and completed reminders.
- 🔊 Optional Sound or Voice Alerts – Stay engaged with optional audio prompts.
- 🔒 Private by Design – No sign-up, no data tracking. Your activity stays on your device.
Whether you're working from home, gaming, or studying — Up & Move keeps your body engaged and your mind refreshed.
🚀 Why install it?
Because even a 1-minute stretch can improve your posture, circulation, and mood. Don’t let your desk job slow you down.
👉 Install Up & Move today and build a healthier, more focused routine — one break at a time.
Latest reviews
- (2025-07-08) Mohamed Makawi: Loved the custom workout feature