Health Assistant

# Health Assistant

A Chrome extension that helps users develop good work and life habits.

## Features

### 1. Timely Reminders
- Water Reminder (every 120 minutes)
- Break Reminder (every 45 minutes)
- Eye Protection (every 60 minutes)
- Posture Reminder (every 30 minutes)

### 2. Custom Reminders
- Add personalized reminders
- Customize reminder intervals
- Set independent active time periods

### 3. Work Hours Control
- Set work time range (default 09:00-18:00)
- Enable/disable time control

### 4. Statistics
- Track daily reminder completion counts
- Visual statistics display

### 5. Internationalization
- Chinese support
- English support

## Reminder Types

1. Water Reminder
- Default reminder every 120 minutes
- Help maintain adequate water intake

2. Break Reminder
- Default reminder every 45 minutes
- Avoid prolonged sitting, protect your health

3. Eye Protection
- Default reminder every 60 minutes
- Remind you to give your eyes proper rest

4. Posture Reminder
- Default reminder every 30 minutes
- Help maintain correct posture

## Privacy Statement

- All data is stored locally only
- No personal information collection
- No network access required

### Core Features
1. Timed Reminders
- Water Reminder: Default interval of 120 minutes (2 hours)
- Break Reminder: Default interval of 45 minutes
- Customizable water reminder interval (90-180 minutes)
- Customizable break reminder interval (45-60 minutes)
- Science-based healthy routine guidance

2. User Interface
- Clean popup interface
- Display time remaining until next reminder
- Personalization options
- Daily health habit statistics

3. Data Storage
- Uses Chrome Storage API for user settings
- Tracks daily water and break counts

### Health Recommendations
- Take a 5-10 minute break every 45-60 minutes of work
- During breaks, it's recommended to:
- Stand up and move around
- Look into the distance to relieve eye strain
- Do appropriate stretching and neck exercises
- Avoid maintaining the same posture for long periods