CRX id
pidjahedenphnjnnlaaoocndagidkakm
pidjahedenphnjnnlaaoocndagidkakm
Description from extension meta
gentle time awareness for ADHD/VAST users. track website time, set limits, get mindful notifications. all private & local.
Image from store
Description from store
mole - gentle time awareness for adhd/vast users
stay mindfully aware of your time without stress or interruption.
mole is designed specifically for people with adhd and vast (variable attention stimulus trait) who want to develop healthier relationships with time and technology. unlike aggressive blockers or harsh timers, mole provides gentle, compassionate awareness that respects your neurodivergent brain.
key features
gentle time tracking
- automatically tracks time spent on websites you choose
- no judgment, no blocking - just awareness
- visual progress indicators in a calming interface
customizable mindful reminders
- set your own time limits for different websites
- receive gentle notifications when limits are reached
- non-intrusive alerts that don't break your flow
adhd/vast friendly design
- simple, clean interface without overwhelming options
- respects hyperfocus while building awareness
complete privacy
- zero data collection - everything stays on your device
- no servers, no tracking, no external data sharing
- you own and control all your information
why mole is different
not a blocker: mole doesn't restrict your access to websites. instead, it helps you become more aware of your time patterns so you can make conscious choices.
compassionate approach: designed to reduce shame and self-criticism around time use, focusing on awareness rather than restriction.
neurodivergent-centered: created by understanding that adhd/vast brains work differently and need tools that work with, not against, their natural patterns.
how it works
1. set up: add websites you want to track and set gentle time reminders
2. browse naturally: use the internet as you normally would
3. stay aware: receive kind notifications when you've spent your chosen amount of time
4. reflect & adjust: use the insights to make mindful choices about your time
perfect for
- people with adhd seeking time awareness without shame
- vast individuals who want gentle structure
- anyone looking to build a healthier relationship with screen time
- users who value privacy and local-only data storage
- those who prefer awareness over restriction
privacy promise
mole operates entirely on your device. we don't collect, see, or have access to any of your data. no servers, no analytics, no tracking - just you and your time awareness journey.
transform your relationship with time, gently and privately.
download mole today and discover a kinder way to stay aware of your digital habits.