Prāṇa Awakening - Your Inner Energy Map

Prāṇa Awakening - Your Complete Inner Energy Guide

Master your vital life force through ancient breathing techniques, comprehensive energy system knowledge, and daily practice tracking. This extension brings authentic yogic wisdom and modern interactive tools together for your spiritual wellness journey.

🌿 SEVEN GUIDED PRĀṆĀYĀMA TECHNIQUES
Practice traditional breathing techniques with interactive visual guides:
• Nāḍī Śodhana (Alternate Nostril Breathing) - Balances left and right energy channels, calms the nervous system, and prepares the mind for meditation
• Bhramari (Humming Bee Breath) - Produces calming vibrations that reduce stress, lower blood pressure, and quiet mental chatter
• Kapālabhāti (Skull-Shining Breath) - Energizes the body, purifies the respiratory system, and strengthens core muscles through rapid exhalations
• Ujjāyī (Victorious Breath) - Builds internal heat, increases focus, and creates a meditative ocean-sound through throat constriction
• Śītali (Cooling Breath) - Cools the body temperature, reduces excess heat, and calms Piṅgalā (sun) energy through tongue curling
• Śītkari (Hissing Breath) - Alternative cooling technique that reduces thirst, lowers body temperature, and activates Iḍā (moon) energy
Each technique includes detailed step-by-step instructions, traditional benefits, affected energy channels, and real-time guided practice sessions.

💫 INTERACTIVE BREATHING GUIDE
Experience guided practice sessions with advanced features:
✓ Visual Breathing Circle - Animated circle expands and contracts with your breath rhythm, providing clear visual cues for inhale and exhale phases
✓ Real-Time Counters - Track your current cycle number, phase name, and total progress throughout each session
✓ Audio Cues - Gentle beep sounds signal transitions between inhale and exhale for eyes-closed practice
✓ Session Controls - Start, pause, resume, or stop your practice at any time with intuitive controls
✓ Automatic Recording - Sessions are automatically saved to your progress dashboard for tracking improvement over time
✓ Customizable Duration - Choose quick 2-3 minute sessions or extended 20+ minute practices based on your schedule

🌬️ NĀḌĪ DOMINANCE SYSTEM
Understand and work with your body's natural energy cycles:
Nostril Dominance Test - Simple tissue paper method to determine which energy channel is currently active
Three Energy States:

Iḍā Active (Left Nostril) - Moon energy flowing; ideal for creative work, relaxation, and introspective activities
Piṅgalā Active (Right Nostril) - Sun energy flowing; perfect for physical exercise, analytical tasks, and decision-making
Balanced (Both Nostrils) - Central channel activation; optimal for meditation, spiritual practice, and inner stillness

Visual State Indicator - Beautiful animated display shows your current energy state with color-coded visualization
Smart Recommendations - Receive personalized technique suggestions based on your current nāḍī state

📚 COMPREHENSIVE KNOWLEDGE BASE
Deep dive into ancient yogic wisdom with four detailed knowledge sections:
What is Prāṇa?

Etymology and meaning of vital life force
Five main Prāṇa Vāyus (vital air currents) and their functions
Connection between breath, energy, and consciousness
Traditional understanding from Upanishadic texts

The Nāḍī System

Understanding subtle energy channels (72,000 nāḍīs)
Three principal channels: Iḍā, Piṅgalā, and Suṣumnā
Left/right nostril correlation with brain hemispheres
Channel purification through prāṇāyāma practice

Seven Chakras & Energy Centers

Complete chakra system from root to crown
Physical location, element, color, and function of each chakra
Psychological and spiritual aspects
Signs of balanced and imbalanced chakras
How to activate and balance through breathing

Prāṇāyāma Science

Four aspects: inhalation, exhalation, retention (full), retention (empty)
Scientific benefits for nervous, cardiovascular, and respiratory systems
Mental and emotional regulation through breath control
Safety precautions and practice guidelines

⭐ COMPLETE INNER ENERGY MAP (EXCLUSIVE FEATURE)
Access a comprehensive full-page interactive guide featuring:
Five Prāṇa Vāyus in Detail:

Prāṇa Vāyu (inward flow) - breathing, heart function
Apāna Vāyu (downward flow) - elimination, grounding
Samāna Vāyu (balancing flow) - digestion, metabolism
Udāna Vāyu (upward flow) - speech, memory, spiritual ascent
Vyāna Vāyu (circulating force) - blood circulation, coordination

Nāḍī Switching Techniques:
Physical methods (side-lying, nostril pressure, arm pressure) and prāṇāyāma methods (Sūrya Bhedana, Chandra Bhedana) to intentionally shift energy flow between left and right channels
Complete Chakra Reference Table:
Detailed chart with Sanskrit names, locations, colors, frequencies (Hz), bīja mantras, symbols, elements, crystals, psychological functions, associated yoga āsanas, mudras, yantras, and astrological connections
Three Bandhas (Energy Locks):

Mūla Bandha (root lock) - activates base of Suṣumnā
Uḍḍīyāna Bandha (abdominal lock) - lifts energy upward
Jālandhara Bandha (throat lock) - seals energy in central channel

Kundalini Awakening Guide:
Stages of spiritual awakening, preparation practices, signs of kundalini rising, and safe progression through chakra activation
Eight Limbs of Yoga:
Complete Aṣṭāṅga Yoga system - Yamas, Niyamas, Āsana, Prāṇāyāma, Pratyāhāra, Dhāraṇā, Dhyāna, and Samādhi explained with their impact on prāṇa flow
Traditional Sanskrit Teachings:
All content uses authentic IAST (International Alphabet of Sanskrit Transliteration) for proper pronunciation and scholarly accuracy

Daily Reminder System:

Set custom reminder time (24-hour format)
Toggle reminders on/off as needed
Chrome notifications at scheduled times
Gentle prompts to maintain your practice routine

Current State Visualization:

Real-time nāḍī dominance display
Animated pulse effect
Descriptive guidance for each energy state
Quick action buttons for immediate practice

Quick Balance Actions:
One-click access to commonly used techniques:

3-minute Nāḍī Śodhana for quick balancing
2-minute Kapālabhāti for instant energy boost
5-minute Bhramari for rapid stress relief

🧘 WHO IS THIS FOR?

Perfect for:

Yoga practitioners seeking authentic traditional techniques
Meditation enthusiasts wanting to deepen their practice
Spiritual seekers exploring kundalini and chakra systems
Anyone interested in breathwork for stress management
Students learning classical yoga philosophy
Wellness-focused individuals building healthy habits
Teachers needing quick reference for prāṇāyāma instruction

🌟 WHY CHOOSE PRĀṆA AWAKENING?
✓ Authentic Tradition - Based on classical yoga texts with proper Sanskrit terminology (IAST transliteration)
✓ Complete Education - Not just techniques, but deep knowledge of energy systems, chakras, and spiritual anatomy
✓ Interactive Practice - Visual and audio guides make abstract concepts tangible and easy to follow
✓ Privacy First - All data stored locally on your device; no tracking, no data collection, no third-party services
✓ Offline Capable - Works completely without internet connection after installation
✓ No Account Needed - Start practicing immediately with no registration or login required
✓ Free Forever - No subscriptions, no in-app purchases, no premium features behind paywalls
✓ Scientifically Informed - Combines ancient wisdom with modern understanding of breath and nervous system

🔒 PRIVACY & SECURITY
Your data and privacy are paramount:

100% Local Storage - All practice data stays on your device
Zero Tracking - No analytics, cookies, or user behavior monitoring
No Data Transmission - Nothing sent to external servers or third parties
Complete Control - Delete all data instantly by uninstalling
GDPR Compliant - Privacy-by-design architecture
Open Source Spirit - Code is reviewable for transparency

⚠️ HEALTH & WELLNESS DISCLAIMER
Important: This extension is for educational and wellness purposes only.

Prāṇāyāma techniques should be practiced safely and correctly
If you have respiratory, cardiovascular, or other health conditions, consult a healthcare professional before practicing breathing techniques
This extension does NOT replace medical advice, diagnosis, or treatment
Improper breathing practice can cause dizziness, lightheadedness, or discomfort
Stop immediately if you feel unwell and consult a qualified yoga teacher
Results and spiritual experiences vary by individual
Pregnant women should consult healthcare providers before practicing

Always practice under proper guidance when exploring advanced techniques.

📧 SUPPORT & CONTACT

Need help or have questions?
Email: [email protected]

Technical issues and troubleshooting
Feature requests and suggestions
General feedback and testimonials
Privacy and data questions
Terms of service inquiries

Access detailed support documentation, FAQs, and troubleshooting guides directly within the extension.

🎓 GETTING STARTED
First-Time Setup (30 seconds):

Click the Prāṇa Awakening icon in your Chrome toolbar
Complete the Nāḍī Dominance Check to identify your current energy state
Explore the Techniques tab and choose a practice that matches your needs
Follow the interactive breathing guide for your first session
Set up daily reminders in Settings to build a consistent habit

Recommended Daily Practice:
Morning: Kapālabhāti (energizing) or Ujjāyī (focus building)
Afternoon: Nāḍī Śodhana (balancing and resetting)
Evening: Bhramari (calming before sleep) or Śītali (cooling)
Before Meditation: Nāḍī Śodhana (balancing for deep practice)

💝 JOIN THE JOURNEY
Begin your path to inner energy mastery today with Prāṇa Awakening. Whether you're taking your first conscious breath or deepening decades of practice, this extension provides authentic guidance for every step of your journey.
Transform your relationship with breath. Discover your inner energy. Awaken your prāṇa.

🙏 Om Śānti Śānti Śāntiḥ 🙏
May there be peace in body, mind, and spirit