Breathe - Retro Coach
Extension Actions
Guided breathing for stress relief, focus, and sleep.
Guided breathing for stress, sleep & focus. Includes Box, 4-7-8, Wim Hof & more with clean visuals ✅
Breathe Retro Coach is your simple, science-backed breathing companion.
🧘 Reduce stress, sleep better, and sharpen focus with guided breathing techniques used by Navy SEALs, yogis, and health experts.
Features:
✅ 8 proven techniques: Box Breathing, 4-7-8, Diaphragmatic, Alternate Nostril, Resonance, Buteyko, Wim Hof, Pursed-Lip.
✅ Retro animations: ASCII progress bars & minimalist circle visuals keep you on track.
✅ Audio cues: gentle beeps signal inhale, exhale, hold.
✅ Minimalist design: black & white, monospaced font, distraction-free.
Why Breathe?
🌙 Better sleep → 4-7-8 breathing technique promotes relaxation.
💪 Resilience & energy → Wim Hof boosts oxygenation and cold tolerance.
🧠 Focus & calm → Box breathing regulates stress and clears the mind.
❤️ Emotional balance → Resonance breathing improves HRV.
Built for everyday use — just click, pick a technique, press Begin, and breathe.