Healthier at the desk
Extension Actions
Prevent digital eye strain with the 20-20-20 rule. Every 20 minutes, get a reminder to look at something 20 feet away for 20 seconds
Healthier at the Desk – Smart Eye, Water & Movement Companion
Healthier at the Desk is a calm, science-informed wellness companion designed for people who spend long hours working at a computer.
It helps you protect your eyes, energy, and body with gentle reminders — without pressure, guilt, or disruption.
Whether you’re a student, professional, or remote worker, this companion supports healthier desk habits throughout your day.
🌿 What Healthier at the Desk Helps You With
👀 Eye Comfort (20-20-20 Principle)
Long screen time strains the eyes. The app reminds you to rest your eyes using the internationally recommended 20-20-20 rule:
Every 20 minutes, look 20 feet away for 20 seconds.
💧 Hydration & Energy
Gentle water reminders help you stay hydrated, improving focus, alertness, and overall wellbeing during desk work.
🧍 Movement & Posture Awareness
Subtle prompts encourage light movement and posture resets — reducing stiffness, fatigue, and long-term strain.
✅ Key Features
Calm, distraction-free design
Works quietly in the background
Customizable reminder intervals
Side-panel friendly layout (clean & compact)
Optional progress awareness — no pressure or scoring
Lightweight & performance-friendly
Designed for daily, long-term use
📘 Companion to the Book “Healthier at the Desk”
This extension is the digital companion to the book Healthier at the Desk, written by Dr. Mohammed Qassime.
The book explains why these habits matter, while the app helps you practice them consistently.
🔗 Get the book on Google Play Books:
https://play.google.com/store/books/details?id=VSydEQAAQBAJ
🎯 Who This Is For
Remote & office workers
Students and researchers
Developers, designers, writers
Anyone spending long hours in front of a screen
🛡 Privacy First
No tracking
No ads
No data selling
Works locally on your device
Your health habits are your business only.
🌱 Philosophy
Healthier at the Desk is built on one idea:
Small, repeated habits matter more than perfect routines.
No alarms. No stress. Just gentle support while you work.