Microbreaks - Personal
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Your personal wellness coach for healthy work habits.
Your body wasn’t built for hours of sitting. Small resets make a big difference.
"Microbreaks - Personal" helps desk workers stay comfortable, focused, and energized during long workdays.
It reminds you to take short, guided micro-breaks using simple movements designed for people who sit for hours at a desk.
What you get:
• 2-minute guided micro-breaks
• Smart reminders based on your schedule
• Exercises designed for neck, back, wrists, and posture
• Streaks and daily tracking to build consistency
• Fully customizable timing and frequency
Why Microbreaks?
Long, uninterrupted sitting leads to stiffness, fatigue, and reduced focus. Microbreaks uses short, frequent resets that fit naturally between meetings and tasks — no equipment, no workouts, no disruption.
Perfect for:
• Desk workers
• Remote employees
• Knowledge workers
• Anyone who sits for long hours
Microbreaks runs quietly in the background and respects your work flow. You’re always in control - skip, extend, or finish early based on how your body feels.