Get everything you need to know in order to jump higher and become a truly explosive athlete!
Vertical Jump Development (VJD) is an online resource for basketball players and other athletes that focuses on theories, techniques and exercises to jump higher. Developed by basketball player and vertical leap enthusiast Max Dawes, Vertical Jump Development gives users to a visual guide on what factors influence a person's jumping ability and plenty of customized workouts that strengthen the lower body. The Ultimate Jump Guide covers three areas: 1. What makes a great vertical jump The science behind a powerful jump. Strength, Speed, Muscle fibers and the Central Nervous System. 2. Essential Jump Exercises Jump squats, sprints, box jumps and many others. 3. Training Methods Pointers on the best and most efficient way of training for a bigger vertical leap. As well as the in-depth written vertical jump guide, Vertical Jump Development also offers interactive video content to give users an enhanced learning experience. To provide users with the widest range of training options, VJD also serves as a portal to other vertical jump training programs such as Vert Shock and Jump Manual. As a continually growing community, users may also share and discuss their own experiences, insights and tips for increasing one's vertical jump.