Up & Move

Stay active, even at your desk. Up & Move helps you take short, effective movement breaks throughout your day.

Sitting for long periods can negatively impact your health, energy, and productivity. Up & Move is a simple Chrome extension that reminds you to stand up, stretch, and move at regular intervals you choose.

💡 Features:
- ⏱️ Customizable Reminders – Set how often you'd like to be reminded (e.g., every 30, 60, or 90 minutes).
- 💬 Smart Notifications – Get friendly, actionable workout prompts like "Do 10 squats" or "Stretch your neck".
- ✍️ Add Your Own Exercises – Personalize with your own favorite stretches or moves.
- 📈 Streak & Progress Tracking – Keep track of your activity streaks and completed reminders.
- 🔊 Optional Sound or Voice Alerts – Stay engaged with optional audio prompts.
- 🔒 Private by Design – No sign-up, no data tracking. Your activity stays on your device.

Whether you're working from home, gaming, or studying — Up & Move keeps your body engaged and your mind refreshed.

🚀 Why install it?

Because even a 1-minute stretch can improve your posture, circulation, and mood. Don’t let your desk job slow you down.

👉 Install Up & Move today and build a healthier, more focused routine — one break at a time.