Happy EMDR: Self-Guided Therapy Online
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Easy, self-guided, EMDR therapy for relief from anxiety, depression, low self-esteem, and more...
🌸 Easy, Self-Guided EMDR Therapy Online
✅ Unlimited sessions
✅ No sign-up
🟠 Bilateral stimulation (BLS)
🗣️ Voice instructions
🙂 Easy to use
⚙️ Customizable
🎨 Vibrant themes
☀️ Completely self-administered, the app gently guides you through grounding, desensitization, and reprocessing. Pause or rewind at any point to advance at your own pace.
⚡ Quickly launch from the right-click menu or extension icon
💖 EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy, recognized by leading health organizations:
⭐ American Psychological Association (APA)
⭐ World Health Organization (WHO)
⭐ National Institute for Health and Care Excellence (NICE)
⭐ U.S. Department of Veterans Affairs (VA)
⭐ Australian National Health and Medical Research Council (NHMRC)