Flow

Overview

Welcome to Flow — a guided breathing reset extension designed to help you regain clarity during high-intensity work sessions, as well as unwind at the end of your day. If you're feeling overwhelmed, mentally fatigued, or experiencing brain fog, Flow provides structured breathing exercises to help you reset with intention.

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Two Breathing Modes

Reset — Box Breathing

A structured 4-4-4-4 breathing pattern designed to restore focus, regulate stress, and sharpen mental clarity during demanding work sessions.

Relax — 4-7-8 Breathing

A slower, calming breathing technique intended to ease tension, promote relaxation, and help you transition out of work mode at the end of your day.

Each breathing mode guides you through three cycles, designed to provide a complete mental reset.

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Immersive Guided Experience

When you begin a session, Flow gently dims your screen and guides you through a fully immersive breathing experience featuring:

• A visual inhale/exhale circle animation
• On-screen breathing prompts
• Ambient background sounds
• A synchronized rise-and-fall breathing audio cue

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Themes

Choose a visual atmosphere that fits your mindset:

• Forest — Grounded and natural
• Ocean — Calm and expansive
• Modern — Minimal and distraction-free

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Dynamic Sound Control

Flow gives you full control over your experience:

• Adjust ambient sound volume
• Adjust breathing guidance volume
• Modify settings dynamically during sessions
• Preferences persist for future use

This allows you to tailor each session to your environment — whether you're in a quiet office, a busy workspace, or at home winding down.

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Designed for Professionals

Flow is built for individuals who value deep work, intentional rest, and mental clarity. With no unnecessary complexity, it integrates seamlessly into your browser workflow, ensuring mindful resets are always within reach.

Take control of your focus. Reset with intention. Relax with purpose.