CRX id
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eigiefcapdcdmncdghkeahgfmnobigha
Description from extension meta
Fonctionnalité supplémentaire pour votre analyse de cyclisme et de course sur Strava™.
Image from store
Description from store
The Sauce extension supplements https://strava.com with better cycling and running information. It's a simple, lightweight and pure client-side javascript addition. There are no external API calls made with this extension and it is open source.
Feature Highlights:
* Peak performance table:
* Power
* Normalized Power
* Heart Rate
* Pace
* Grade Adjusted Pace
* VAM (climbing speed)
* Export any activity to a TCX or GPX file
* Running Power estimation
* Analysis page stats are extended to include:
* Elapsed power average, normalized power, moving power average and watts/kg.
* Grade adjusted pace
* TSS
* Intensity Factory
* VAM
* Elevation gain/loss
* Raw data and graph views
* Weight and FTP overrides for all athletes
* Inline comments system for activity page
* Dashboard features:
* Chronological ordering
* Hide virtual activities (except your own)
* Hide promotions and challenges
Release Notes:
v5.0.0:
* Multi category peak effort chart:
* Power, NP, VAM, HR, Pace, GAP
* Settable peak effort ranges: time periods and distances (Advanced Options).
* Upgraded algo for power data.
* Upgraded analysis view that works in all locales.
* Kilojoule field
* Moving vs elapsed time stats.
* Improved placement on page.
* Running power (watts) estimate **[BETA]**.
* Raw data views; CSV table and graphs.
* Kilojoules in analysis view.
* Updated algo for VAM calculations (smoothing).
* Rank badges for analysis selections.
* Support for HiDPI graphs.
v4.3.0:
* TCX and GPX export **[BETA]**.
v4.1.0:
* Beta support for VAM (vertical ascent meters / hour).
v4.0.0:
* Critical power calculations now support irregular recording intervals (non 1 sample / second).
* Fixes to running pace calculations.
* Add elevation stats to critical power and best pace dialogs.
* Add cadence stat to critical power and best pace dialogs.
* Support auto closing dialogs when clicking away from them.
* Much needed code cleanup.
* Add name information to Advanced menu's FTP overrides table.
v3.2.0:
* Show average pace in running "Best Pace" chart instead of elapsed time.
* Use kilometer based pace for metric loving athletes.
v3.0.0:
* Activity Feed Filtering (click the sauce bottle to change):
* Show/hide virtual runs and rides (e.g. Zwift)
* Show/hide promotions
* Show/hide challenges
* World Ranking badges for segments
v2.0.0:
* Running support.
v1.2.0:
* Fixes for several loading glitches.
* Smoother FTP override handling; Added clearing support.
* Fix for ranking badges when gender is unspecified.
* Style and tooltip additions to better explain critical power.
v1.1.0:
* Fix analysis view's inline comments to accommodate site changes.
* Minor style tweak for analysis view.
v1.0.0:
* Fix for updated strava comment data structure
* Improved device compatibility of critical power analysis
v0.1.0:
* Heartrate stats in Critical Power table
* Promise of reasonable stability
v0.0.7:
* Normalized power for selections in Analysis tab.
v0.0.6:
* Inline comments
Disclaimer:
I don't work for Strava nor have I interacted with any persons from Strava in the writing of this extension. All the information used in this extension is readily available within the Strava.com website.
Latest reviews
- (2023-11-10) Diego Garcia: Realmente útil y con varias características que mejoran mucho Strava. Llevo varios meses con él y de momento lo seguiré utilizando.
- (2023-10-03) Phil Adams: Great extension, although it stopped getting athlete FTP and weight info some time last month and just shows them as zero now, except for your own rides. It's a shame because comparing w/kg for different people at a hill climb event used to be a really good use of this.
- (2023-08-12) Louie Ballz: Did Sauce stop working? When I hit the "Kudo all" it says "everything Kudoed" but it is NOT giving a single Kudo to anyone. I'm on Chrome browser and also tried on Firefox and it does the same thing. Edit: Still not working Aug, 6 2023 Edit 2: Seems to be working again on Aug,12 2023
- (2023-07-29) Kai Kannebecker: Super tool, but after the Chrome update, the KuDo All function no longer works for me.
- (2023-07-14) Al Gepé: It's a great extension but the translation to Spanish is VERY broken, which is particularly annoying cause I can't find a way to change the language and I would rather have it in English, just like I have my Strava. I don't understand why the extension has to decide for me what language I want. That thing alone would make me recommend this extension to everyone
- (2023-04-24) Eric Lambert: Game changer. Super awesome and very fun. I love it. Spent an extra hour on strava yesterday just because of sauce
- (2023-02-26) Anubis TheGreat: It's OK... but autokudos stopped working about 2 weeks ago. :(
- (2023-02-24) CC H: I use Sauce mainly to hide Zwift activities from my Strava feed, but this feature has stopped working for a while now. Did Strava change their data format or something and Sauce is out of step with it? EDIT: Cannot argue with a response like that 👍
- (2023-02-17) Andreas Steinhoff: after many extensions, that do not work anymore, this one filters at least commutes and virtual rides. Would be great, if i could also filter out runs or even more activities with specific names
- (2022-12-20) David Wong: I love every bit of sauce for strava to endhence the desktop exp. of free strava acc; However, since not only cycling, running power is becoming popular (with garmin recently native support run power, and coros have their pods, even apple watch do the same), I think sauce for strava should up the game by making 2 ftp;1 for cycling, 1 for running.
- (2022-09-11) Aaron Toponce: I love that Pw:Hr is integrated in the "Analysis" section as I keep an eye on it for aerobic decoupling metrics. I am a Patreon subscriber, but the jury is still out on whether or not the fitness tracking is really representative with how I feel. Of course, it's important knowing how many beers I can drink after my activity. ;)
- (2022-06-19) Natsukage180 e (NK180e): The only thing that would make this better is adding the function to show "minimum Heart rate" when you want to record your absolute lowest resting heart rate etc. The only place I can easily get min HR data is through Training Peaks app. If this allowed it to be viewed in strava. It would be a game changer for me. 1 less app to use
- (2022-01-26) Vladimir Gnedovsky: Great tool with some useful figures. Lightweight and well integrated into Strava! Kudos!
- (2021-10-22) Greg Hoin: Perfect. Lots of useful, detailed information and analysis. And by far my favorite feature ever in the latest update: the beer-calorie equivalent on rides!
- (2021-08-26) Alexandre Junior: Your Excellency, you helped me enter the process.
- (2021-05-04) Romke v. H.: Got to know this extension from the Lanterne Rouge youtube channel, and absolutely love it!
- (2021-04-30) Gabriel Vargas: Surprisingly good and useful.
- (2021-04-01) Adelcio Silveira: Excellent , extension. I used to use a bunch of formulas to estimate student power, now much simpler. I take this opportunity to give a feedback, some cases, the WATTS power calculation disappears. And only appears again after uninstalling and re-installing the extension. This usually occurs after "changing" the weight of the athlete that had already been informed, it is like an "error". Other than that I would like to contribute with the application. Thanks
- (2021-03-12) Przemysław Michalczyk: Very nice add-on, great respect for creating and sharing for free.
- (2021-03-08) Бобан Стојановски (Boban984): Dark theme alone worth 5⭐, keep up the good work, awesome extension
- (2021-03-03) beicyy: Best strava thing ever i wish harold was still over
- (2020-10-23) David Fernández: Amazing tool!! I really liked, helpful and very well integrated in the Strava web. Thank you very much! Just one suggestion: Some people like me we also use power meters for running (e.g. Stryd). Would you consider to extend power analysis to Run activity types? Many thanks!
- (2020-09-14) Daniele Marrama: SUPER
- (2020-08-17) Darrell Clarke: I already use Elevate so thought i had everything i needed, but this a great addition that rounds off a now even better Strava experience! Loving the UCI equivalent badges and performance predictor is a great tool for calculating times i can expect from using the lighter race bike or those few extra watts. Brilliant, well done Justin
- (2020-08-13) Alejandro Vergara: Found out about this extension thanks to Lantern Rouge on Youtube after using Strava for years. Pretty cool! I particularly like the "header toolbar" on the Analysis section of workouts that he regularly showcases on his videos.
- (2020-07-10) PG Ll: Really nice add-on, providing nice analyses of (1) the _existing_ data, and (2) some model-based calculated data. Kudos to the developer.
- (2020-04-13) EM ES: Nice job!
- (2020-03-06) Anatoly Milner: Simple, yet amazingly useful features. (love that "CAT" summaries on the power) I use it with Elevate and they work beautifully together.
- (2020-02-27) Stuart Harding (StuartH165): Latest update make this even more useful, keeps up the good work
- (2020-02-20) Nick Squillari: Love the extension, however the recent update appears to be covering drop-down segment data with two orange boxes (to export the ride, etc). Could you please fix that guys
- (2020-02-13) Eric Denning: The SAUCE is the BOMB. Seriously the best extension I have installed. The new "beta" changes you've added are amazing... my strava stalking has just been taken up like 3 notches. ;)
- (2020-02-05) Alessandro Bononcini: interessante la nuova funzione che esporta il formato tcx
- (2020-02-05) Jeremy Wen: 實用性 100%
- (2019-12-20) Dominik: Nice add-on!
- (2019-09-09) Ryan Devlin: Will give 5 stars if you can make the running critical zones in min/km instead of min/mile
- (2019-03-13) top, lightweight. not noticeable, but when sitting on strava with a browser without it... :D you searching / missign it's features A LOT!
- (2018-08-29) André Smit: This is the perfect plug-in to use Strava to its fullest potential if you have a power meter. There is one thing (more like a suggestion) that I wish it had: To keep track of your personal critical power, so that you can see what your best 5s, 15s, 30s, etc power is all-time.
- (2018-03-10) EMuybridge: Love the critical power numbers but the pre-populated comment function is terrible. I've clicked it accidentally and commented stupid garbage on peoples activties. Leave the comment box in but stop pre-populating the garbage comments. Nobody would intentionally post any of those anyway so what's the point?
- (2018-03-04) Robbie S: Loving the FTP & Normalised Power estimations! Thanks
- (2017-11-02) 季增林: 哈哈 偷看别人FTP和其他数据
- (2017-08-23) I due Bomber: davvero ben fatta!
- (2017-08-13) Maciej Chrapkiewicz: Na pierwszy rzut oka » SUPER !!!
- (2017-05-20) DEDE: eine super Ergänzung und wirkt auch nicht überladen! danke dafür :-)
- (2016-09-28) Tyler Edwards: This is a must have for all of you data junkies out there who love to post process a ride almost as much as you love to hammer out the data itself. Nice little tool for displaying power data.
- (2016-09-11) I confess I'm not the worlds biggest Strava fan. IMHO it doesn't report some of the important data thats required when riding with a PM. . . until now ! This simple extension turns even the free Strava option into a viable alternative to Training Peaks. Brilliant !
- (2016-02-14) Masayuki YASHIRO: Estimating power is larger calculated.
- (2016-01-22) Catherine Culkin: I love all of the data! This gives a few of the measures only seen in hardcore training software (like golden cheetah). Very helpful when coupled with a power meter.
- (2015-12-18) Mike Ede: Awesome effort!
- (2015-08-21) Jeroen Post: Awesome and useful powermeter stats right where you want them. Great addon, thanks!
- (2015-08-16) Matt Messinger: Fantastic!