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Rice, also known as rice, is a kind of food cooked with rice and water. Rice is the most important food in East Asia such as China, Hong Kong, Taiwan, Japan and North Korea. The rice method is a cup of rice and a cup of water to a cup and a half (the ratio of rice to water is 1:1 or 1:1.5, the more water will make the taste of the rice softer and softer), the cooked rice is properly expanded, inside Fully cooked, ready to remove moisture. The introduction of rice can be traced back to porridge. Since the requirement for controlling the amount of water in the porridge water is lower than that of the rice, the Chinese people in the ancient times gradually mastered the cooking effect at different water levels, and developed a fuller rice. Modern technology for polishing grain is more advanced than in ancient times. Therefore, the rice consumed by the people has gradually changed from rough and unhealthy brown rice to white rice with soft taste, but it has lost all kinds of nutrition on the surface of brown rice. Although almost only starch and other sugars are left, the main food is the first priority to increase satiety, and the remaining nutrients can be solved by side dishes.