7 Minute Workout it is set of 12 exercises with 10 seconds breaks between each exercise
Want to lose fat and gain muscle quickly? Perform the 7 minute workout daily from your computer. Our extension allows you to do these 10 types of exercises and has a timer which allows you to exercise for 30 seconds, have a rest of 10 seconds before moving on to the next exercise. Try the 7 minute workout today and use our workout/exercise extension to lose weight today!
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