CRX id
igjaadcoconlababjpkhmjimepgnekdo
igjaadcoconlababjpkhmjimepgnekdo
Description from extension meta
Short, simple exercises to improve your mobility and fitness while at your desk.
Image from store
Description from store
Short, simple exercises to improve your mobility and fitness while at your desk.
Install the extension and watch a 30 second instructional video to help you help yourself. 40+ exercises (and you can add custom exercises) to improve your mobility - all that you can do at your desk!
Feedback welcome - please comment with any feedback and / or suggestions!
----- Disclaimer -----
The exercises and movements provided in this app are for informational and educational purposes only, and are not intended for use as a substitute for professional programming.
Always consult a physician or qualified healthcare provider before beginning any exercise or mobility program.
Latest reviews
- (2022-07-03) Daniel T: The videos were set to private.
- (2022-03-02) Linda Wall: All exercise videos were set to private so I couldn't see them. Makes it rather useless.
- (2022-01-28) Theresa U: Unfortunately, I cannot play the videos.
- (2021-09-03) Cristina Diaz: I really enjoy this extension to remind me to gtfu and MOVE. For some reason however, the videos within the extension have become unavailable? I'm not sure if it is me or the extension.
- (2019-08-27) Caitlin O'Brien: Liking it so far, but no matter what interval I put in the settings (60 minutes, 30 minutes, etc.) I get reminders super frequently, like every couple of minutes. Of course, I'm free to ignore them, but then I don't have a good sense of which reminders to actually pay attention to unless I set a separate timer. It would be great if it worked the way it should!
- (2014-08-16) Rafael Llavaneras: Very good, specially for most of us who spend a lot of time in front of a PC. Please, improve the sound on the videos. I have to raise the volume to the top and still, the sound was very poor.
- (2014-07-24) Kevin Brady: this app is super handy to remind you through the day to take 30 second breaks to do a little exercise..
- (2014-07-23) CrossFit 353: A great bunch of lads! Well done :)