extension ExtPose


CRX id


Description from extension meta

Reminders for posture breaks and guided stretches to keep you healthy at work.

Image from store PosturePanda
Description from store Fight off the sitting disease and straighten your posture! Features: * timed posture breaks * guided stretches (office-friendly) * useful tips about posture from experts * simple on/off * customizable time duration & notifications * stats dashboard (coming soon!) * ignore time away from computer --- Timed Posture Breaks — Timed notification reminders for you to sit up straight and take a break — Guided Stretches --- Dozens of guided stretches to help reduce your back & neck soreness — Simple on/off — A easy to use on/off toggle to pause whenever want — customizable time duration & notifications — Edit timer and notification preferences or totally disable them —stats dashboard--- Track your progress and see your healthy improvements! Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Latest reviews

  • (2022-03-04) Linda Wall: I REALLY like this extension! I've tried five or six others and like this best of all so far. You can set it to different times and lengths of breaks, though the choices are limited. When it triggers, the notification gives you a sweet comment, then it takes you to a new tab/window showing simple videos of the exercises and a timer showing how much longer you have in your break. I love how it gives you three simple stretches to do each time and give simple videos showing how to do each. If those aren't enough, or you don't like them, you can click "More exercises" and it shows you more right there on the same page. Yeah, I like this one. Best part? I'm already feeling a LOT better from stretching and it's only bee a day or so! I would have given it five stars had it shown more exercises/stretches, at least a couple more for your hips since those really take a beating from sitting.

Latest issues

  • (2019-01-19, v: Dhaval Pandya: extension does not show notification accurately
    as notification does not appear accurately on time the use of the extension becomes meaningless. Also the timer does not start each time the browser start need to manually update in the setting then timer updates itself.


495 history
3.7 (3 votes)
Last update / version
2018-12-29 /
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