Description from extension meta
Thyself is an AI mental health coach to help with mental health, productivity, journaling, self-care, and more.
Image from store
Description from store
Thyself is the browser extension to master your mental health.
BRAND NEW
✔ Chat with your AI mental health coach to improve your mood and be productive
★ Featured on Lifehacker
Several times a day Thyself kindly prompts you to look within and ask yourself "what do I feel?" During these mindful moments choose an emoji that best reflects your current mood. Over time, your mood diary will fill. From there you'll be able to pick out insights into what brings you joy, satisfaction and purpose.
According to a study by Dr Tasha Eurich, 95% of people think they’re self-aware, but only 10-15% truly are. Through the process of 'labelling' our moods in Thyself, we improve our self-awareness.
Features
✔ Reflective mood tracking
✔ Calming breathing exercises
✔ Uplifting affirmations
✔ Mindful emotional labelling
✔ Positive mindset journal prompts
✔ Supportive personal dashboard
✔ Tailored mood selection
✔ Forgiving self-care checklist
✔ Powerful intention setting
✔ Learn insights about your mood
Try it for free today!
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CHANGE LOG...
17/12/2024 – v3: Huge update for Thyself! Now chat to an AI mental health coach.
10/02/2023 – v1.6.0: Made permissions for self-care dashboard and emoji mood entry optional.
26/01/2023 – v1.5.0: Technical upgrade to keep up with Google's extension requirements.
25/01/2023 – v1.4.0: You can now snooze your mood prompt for longer than 10 minutes if you're too busy: 1 hour, 3 hours, until tomorrow or even turn off mood prompts.
09/12/2021 – v1.3.3: Fixed bug with the dashboard opening on new tabs even when user has disabled.
Latest reviews
- (2024-12-06) Luke Warren: The app format is great however I am having a bug (which apparently was solved before, but seems it wasn't) where every time I open a new tab it goes straight to another thyself tab. I also found when I add a journal entry, I can only read it by hovering over the emoji in the log, which then brings it up in a small box where you can't even read it all. I would like to be able to actually click on the entry and read it in full. Otherwise this app frankly is pretty pointless for me as I can't look back and reflect. If this can be resolved it would be much more useful for me.
- (2023-02-06) Kate: I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that moment (even though that is often when I am feeling frustrated or hopeless!) In all, I love Thyself and cannot wait to see what is in store for the future.
- (2023-02-06) Kate: I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that moment (even though that is often when I am feeling frustrated or hopeless!) In all, I love Thyself and cannot wait to see what is in store for the future.
- (2023-02-03) Viridiana González: I loved it! It helped me to understand my moods better and to reflect by being able to look at past moods and the notes I made. Also loved the custom functions for the moods and the frequency with which they appear. The user interface it's great and easy to use
- (2023-02-03) Viridiana González: I loved it! It helped me to understand my moods better and to reflect by being able to look at past moods and the notes I made. Also loved the custom functions for the moods and the frequency with which they appear. The user interface it's great and easy to use
- (2023-01-27) Susanna Basso: Simply amazing! This little extension has been a game-changer for me, gently reminding me to be calmer and more mindful while at work. Instead of relying on me picking up a physical journal or an app on my phone, Thyself works directly where I spend most of the work day — in my browser. It's beautifully designed and comes with many thoughtful features. I particularly love being prompted to do a breathing exercise every few hours, it helps a lot with anxiety. Highly recommended!
- (2023-01-27) Susanna Basso: Simply amazing! This little extension has been a game-changer for me, gently reminding me to be calmer and more mindful while at work. Instead of relying on me picking up a physical journal or an app on my phone, Thyself works directly where I spend most of the work day — in my browser. It's beautifully designed and comes with many thoughtful features. I particularly love being prompted to do a breathing exercise every few hours, it helps a lot with anxiety. Highly recommended!
- (2023-01-20) Chick-fl-a eat more chicken: It helps me be calm and happy and understand myself
- (2023-01-20) Chick-fl-a eat more chicken: It helps me be calm and happy and understand myself
- (2022-12-06) Irene Newman: I love this extension! The biggest thing is that for some reason, after a couple of days working on my computer, the extension will stop showing up to give me the reminders to breathe! I'm not sure why this is the case, and when I click on the extension icon to take me to the home screen, it doesn't allow me to do so. Very sad because I love the extension's idea but I am having some bugs with it for some reason.
- (2022-12-06) Irene Newman: I love this extension! The biggest thing is that for some reason, after a couple of days working on my computer, the extension will stop showing up to give me the reminders to breathe! I'm not sure why this is the case, and when I click on the extension icon to take me to the home screen, it doesn't allow me to do so. Very sad because I love the extension's idea but I am having some bugs with it for some reason.
- (2022-07-18) Claire: I used this extension for a while and loved it! I don't go on my laptop or chrome every day, but for daily users or people that work in an office it would be amazing. I had a small issue with my app, and upon reaching out to the customer service email the developer directly emailed me back and fixed the issue with no hassle. I really enjoyed the range of emotions/emojis that they allow you to use.
- (2022-07-18) Claire: I used this extension for a while and loved it! I don't go on my laptop or chrome every day, but for daily users or people that work in an office it would be amazing. I had a small issue with my app, and upon reaching out to the customer service email the developer directly emailed me back and fixed the issue with no hassle. I really enjoyed the range of emotions/emojis that they allow you to use.
- (2022-04-14) Pixel Mess: I LOVED THIS (there was a technical difficulty, but its working again [thanks so much for telling me that it was fixed by the way]) I love how customizable it is, and while I often see people complaining about the fact that it pops up literally everywhere, that feature just makes me like it more! I had fun adding my own labels to the emojis, and enabling and disabling them, some of my favorites are: "WHY INTERNET WHY!?!??!?!" "chaotic gremlin time" "hyper fixated" and "lesbian" (instead of the thoughtful, because that is actually sign language for lesbian 🤔) And the fact that it pops up everywhere really helps with my forgetfulness. this has been a huge help!trulyy great job on this!
- (2022-04-14) Pixel Mess: I LOVED THIS (there was a technical difficulty, but its working again [thanks so much for telling me that it was fixed by the way]) I love how customizable it is, and while I often see people complaining about the fact that it pops up literally everywhere, that feature just makes me like it more! I had fun adding my own labels to the emojis, and enabling and disabling them, some of my favorites are: "WHY INTERNET WHY!?!??!?!" "chaotic gremlin time" "hyper fixated" and "lesbian" (instead of the thoughtful, because that is actually sign language for lesbian 🤔) And the fact that it pops up everywhere really helps with my forgetfulness. this has been a huge help!trulyy great job on this!
- (2022-02-26) Rafaela Zavate: It's amazing! Worth it!
- (2022-02-26) Rafaela Zavate: It's amazing! Worth it!
- (2022-01-11) Ada Batool: I love the concept, but one thing to add is that: Instead of opening automatically every time a new tab is open, why not give notifications instead? click on it, then Thyself will open up! Other than that it's a very useful extension; tracks your moods, gives you journal prompts, self-care ideas and you can edit what each emoji means to you! It's very simple and clear :)
- (2022-01-11) Ada Batool: I love the concept, but one thing to add is that: Instead of opening automatically every time a new tab is open, why not give notifications instead? click on it, then Thyself will open up! Other than that it's a very useful extension; tracks your moods, gives you journal prompts, self-care ideas and you can edit what each emoji means to you! It's very simple and clear :)
- (2021-12-29) William Oliveira dos Santos: Gabriel Lino tem razão...
- (2021-12-15) Eepy Creature (Olws): I love it but one problem I had was that in the journal and it gave me a prom but there was no option to type. But still 10/10!!
- (2021-12-15) Eepy “Vinh” Creature: I love it but one problem I had was that in the journal and it gave me a prom but there was no option to type. But still 10/10!!
- (2021-12-07) Nefeli Fonia: I like this as an idea, and I would love to be able to use it, but it's so frustrating when I'm working and I need a new tab opened the extension opens instead. The only way to stop that unfortunately is to disable the extension altogether. I hope you can fix it because otherwise, it is a great extension and very helpful. It's a shame that I can't use it.
- (2021-12-07) Nefeli Fonia: I like this as an idea, and I would love to be able to use it, but it's so frustrating when I'm working and I need a new tab opened the extension opens instead. The only way to stop that unfortunately is to disable the extension altogether. I hope you can fix it because otherwise, it is a great extension and very helpful. It's a shame that I can't use it.
- (2021-12-02) Claire Zhang: It is amazing, I really appreciate how it reminds one to remember to take care of ones self. For example "be with nature, exercise, meditate." This extension is amazing and extremely helpful.
- (2021-12-02) Claire Zhang: It is amazing, I really appreciate how it reminds one to remember to take care of ones self. For example "be with nature, exercise, meditate." This extension is amazing and extremely helpful.
- (2021-11-30) Hanny O: La aplicación en general es buena, solo que cada vez que intento abrir otra pestaña aparece la de Thyself. Me molesta un poco esa única parte, ya que me es imposible abrir cualquier otra pestaña. Trate de configurarlo pero me fue imposible.
- (2021-11-30) Bottle: man this extension sucks. everyone hates me and i was finally getting something that basically simulates a friend who cares about you, so i was exited for this extension! i told thyself how i was feeling, breathed a couple times... then the page froze and i had no option but to click the "allow thyself to change your browser" option, and the result was extremely disapointing, my new page is horrible now. i tried changing the settings a bunch of times, nothing worked. such a shame ill have to disable it. i got thyself 15 minutes ago and it already gave me depression, ive started to emotionally depend on the extension and will be crying myself to sleep tonight. also the journaling option doesnt work, it just gives me a journaling prompt but no option for text, i sat there like an idiot for 10 minutes clicking everywhere and nothing ever happened. if you ever do fix these problems please tell me immediately (also can you make an option where you can check up on me every 2 minutes? thanks!)
- (2021-11-30) Bottle: man this extension sucks. everyone hates me and i was finally getting something that basically simulates a friend who cares about you, so i was exited for this extension! i told thyself how i was feeling, breathed a couple times... then the page froze and i had no option but to click the "allow thyself to change your browser" option, and the result was extremely disapointing, my new page is horrible now. i tried changing the settings a bunch of times, nothing worked. such a shame ill have to disable it. i got thyself 15 minutes ago and it already gave me depression, ive started to emotionally depend on the extension and will be crying myself to sleep tonight. also the journaling option doesnt work, it just gives me a journaling prompt but no option for text, i sat there like an idiot for 10 minutes clicking everywhere and nothing ever happened. if you ever do fix these problems please tell me immediately (also can you make an option where you can check up on me every 2 minutes? thanks!)
- (2021-11-29) Gabriel Lino: It would be great if it didn't force itself to be my home page. I absolutely hate this behavior, makes it totally unusable. Uninstalled. Otherwise, the extension looks good, is fun and seems useful as a tracker. I wish it wasn't subscription-based - would pay for a premium version if I could buy it - and having a mobile app would be great too. In short, this is a great idea, but the developers have made some terrible choices that made it a bad product in the end. Definitely not worth the hassle of paying for another subscription - specially because my country's currency is pretty bad right now - or living without my home page.
- (2021-11-29) Gabriel Lino: It would be great if it didn't force itself to be my home page. I absolutely hate this behavior, makes it totally unusable. Uninstalled. Otherwise, the extension looks good, is fun and seems useful as a tracker. I wish it wasn't subscription-based - would pay for a premium version if I could buy it - and having a mobile app would be great too. In short, this is a great idea, but the developers have made some terrible choices that made it a bad product in the end. Definitely not worth the hassle of paying for another subscription - specially because my country's currency is pretty bad right now - or living without my home page.
- (2021-11-28) Adam O'Mara: The app as a concept seemed very promising and I got excited, but then tried to open a new tab. This extension prevents me from accessing a regular chrome tab and every single tab is just the extension. I tried for about 20 minutes to change this in settings and it just isn't working. I have no choice but to uninstall this otherwise promising extension.
- (2021-11-28) Adam O'Mara: The app as a concept seemed very promising and I got excited, but then tried to open a new tab. This extension prevents me from accessing a regular chrome tab and every single tab is just the extension. I tried for about 20 minutes to change this in settings and it just isn't working. I have no choice but to uninstall this otherwise promising extension.
- (2021-11-27) Shradha Ajai: It a good extension to track your mental health. But when I open a new tab it shows the Thyself homepage so I went to settings and disabled "Would you like to see your personal homepage when you open a new browser tab?" and updated it but even though I did that, it still is coming on my new tab. Please tell me if I can do anything to solve this. Otherwise, it's an amazing app.
- (2021-11-27) Shradha Ajai: It a good extension to track your mental health. But when I open a new tab it shows the Thyself homepage so I went to settings and disabled "Would you like to see your personal homepage when you open a new browser tab?" and updated it but even though I did that, it still is coming on my new tab. Please tell me if I can do anything to solve this. Otherwise, it's an amazing app.
- (2021-11-27) Kiwi: Hello, whilst the app itself looks very promising and certainly has a nice aesthetic, it appears to have a few issues. The main on being that it opens every single time you try to open the tab. 𝗛𝗘𝗥𝗘 𝗜𝗦 𝗧𝗛𝗘 𝗙𝗜𝗫!!! Paste this url in the search bar: chrome://settings/?search=tab Then scroll to the bottom of the page where it will state that Thyself is currently using the tabs. Disable it. Everything should be back to normal after that. The second issue is the amount of access it has to browser history etc, and while it is unlikely that it will abuse this information, be careful. It would be a horrible thought to have a mental health extension take advantage of those who are vulnerable. That's all.
- (2021-11-25) Robert Stones: Would have used this, but don't like that i cannot turn off the option for it to be my default opening page. I need something else as my default opening screen not this. Change this option and i can add it back onto my system, but until, i cannot use it.
- (2021-11-25) Robert Stones: Would have used this, but don't like that i cannot turn off the option for it to be my default opening page. I need something else as my default opening screen not this. Change this option and i can add it back onto my system, but until, i cannot use it.
- (2021-11-11) Ana Del Rosario Mendizabal: I pretty like this extension but when I try to open a new tab it appeares Thyself. I also configurated im not stupid but that didnt worked either. I dont know if I am doing soimething worng but the reason I wont use this is because f that problem. Out of that is amazing.
- (2021-11-11) Ana Del Rosario Mendizabal: I pretty like this extension but when I try to open a new tab it appeares Thyself. I also configurated im not stupid but that didnt worked either. I dont know if I am doing soimething worng but the reason I wont use this is because f that problem. Out of that is amazing.
- (2021-10-31) river: It's real nice but I couldn't keep it cause it changes my new tab page. It wont stop doing it when I go into settings and turn it off either
- (2021-10-31) river: It's real nice but I couldn't keep it cause it changes my new tab page. It wont stop doing it when I go into settings and turn it off either
- (2021-10-26) Aisyah Farah YF: Youtube recommend it to me but it only last for what 5 minutes? and i immediately uninstall it again because it always appear whenever i open a new tab. I know it can be change in the settings -im not dumb- but it does nothing and trust me i've tried all the options in settings. Honestly thought this extension is great the only problem was just the new tab thing which is really annoying, it drives me nuts.
- (2021-10-26) Aisyah Farah YF: Youtube recommend it to me but it only last for what 5 minutes? and i immediately uninstall it again because it always appear whenever i open a new tab. I know it can be change in the settings -im not dumb- but it does nothing and trust me i've tried all the options in settings. Honestly thought this extension is great the only problem was just the new tab thing which is really annoying, it drives me nuts.
- (2021-10-04) chanele haylee cidro: this extension is really helpful. like this a friend who cares about you,checks about you. something like that. 5/5
- (2021-10-04) chanele haylee cidro: this extension is really helpful. like this a friend who cares about you,checks about you. something like that. 5/5
- (2021-09-02) Ruby Mackie: its super cute. i was just wondering how i can stop it from opening in every new tab. I know you can do it in settings, i just don't know how
- (2021-09-02) Ruby Mackie: its super cute. i was just wondering how i can stop it from opening in every new tab. I know you can do it in settings, i just don't know how
- (2021-08-25) Arden Grey: This is so cool!! I just downloaded it and already think its awesome! Check it out, even if you end up removing it later.
- (2021-08-25) Arden Grey: This is so cool!! I just downloaded it and already think its awesome! Check it out, even if you end up removing it later.