CRX id
ncokhechhpjgjonhjnlaneglmdkfkcbj
ncokhechhpjgjonhjnlaneglmdkfkcbj
Description from extension meta
Tumia kifaa cha programu ya Habit Tracker mtandaoni kufuatilia tabia za kila siku. Fuatilia maendeleo, fikia malengo
Image from store
Description from store
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Tunapenda kukuletea programu ya mtandaoni ya kufuatilia tabia za kila siku iliyoundwa kukusaidia kuunda tabia chanya na kufikia malengo ya ukuaji wa kibinafsi na uboreshaji wa maisha. Geuka kwa urahisi kutoka tabia zisizopendeza kwenda kwenye zile zenye manufaa zaidi na vipengele vilivyoundwa kuboresha mtindo wa maisha, kuboresha rutuba za kila siku.
๐ Vipengele vya programu ya mtandaoni ya kufuatilia tabia za kila siku:
โข Ufuatiliaji unaoweza kubadilishwa: fuatilia kwa urahisi rutuba na tabia za kila siku.
โข Kumbusho na arifa: kumbusho za kila siku na kila saa za kazi za sasa na hatua zinazohitajika kukuza tabia.
โข Hali ya giza: boresha uzoefu wako wa mtumiaji na mandhari ya giza.
โข Chaguzi za kuangalia za kubadilika: badilisha maoni ya kufuatilia kulingana na mapendeleo yako, ikiwa ni pamoja na pointi za kila wiki na kila mwezi.
โข Templeti zinazoweza kuchapishwa: Hifadhi kwa urahisi pdf au orodha ya uchapishaji.
โข Msaada na motisha: uhuishaji wa konfeti unapofanya vitendo vya kawaida kwa leo.
๐ Ukiwa katika harakati za maisha yenye afya na uzalishaji zaidi, hapa kuna mawazo maarufu ya tabia za kufuatilia katika programu yetu:
- Rutuba ya mazoezi ya kila siku: jumuisha shughuli za mwili katika ratiba ya kufuatilia tabia za kila siku kwa afya bora na uchangamfu.
- Kutafakari kwa makini: lima wazi akili na kupunguza msongo kupitia mazoezi ya kawaida.
- Lishe yenye afya: dumisha lishe inayobalancewa yenye matunda, mboga, na nafaka nzima kwa lishe bora.
- Kusoma kila siku: tumia muda kila siku katika kufuatilia kukuza maarifa na kuchochea akili na fasihi inayovutia.
- Mfumo wa usingizi bora: weka kipaumbele muda wa kutosha wa usingizi na uaminifu ili kurejesha nguvu ya mwili na akili.
๐ Pia katika programu yetu ya kufuatilia tabia kila mwezi, unaweza kuboresha:
- Kujinywa maji ya kutosha mara kwa mara.
- Kuwasiliana mara kwa mara au kuungana na wapendwa.
- Shukrani au mazoezi ya kuandika.
- Usimamizi wa wakati wenye tija.
โ๐ฝ Ili kuunda tabia za afya kwa mafanikio, ni muhimu kufuata sheria chache za msingi:
1. Anza kidogo na weka malengo yanayoweza kufikiwa ili kuepuka hisia za kukandamizwa.
2. Unda mpango na hatua wazi za kutimiza kazi na kuingiza tabia polepole katika maisha ya kila siku.
3. Jipe muda wa kutosha na usisahau kusherehekea ushindi mdogo.
4. Tathmini maendeleo na badilisha ikiwa ni lazima.
5. Kuwa mvumilivu na jikite katika faida za muda mrefu za tabia na kutumia mifumo ya kufuatilia.
โ Inachukua muda gani kweli kuunda tabia?
Ni swali ambalo watu wengi wanajiuliza. Wengine wanasema inachukua siku 21 tu, wakati wengine wanadai inaweza kuchukua miezi. Kwa kweli, jibu linaweza kutofautiana kwa kila mtu. Inategemea ni rahisi au ngumu kwa wewe kuzoea tabia mpya. Baadhi ya watu wanaweza kujifunza kitu kipya na kuzoea haraka, wakati kwa wengine, inaweza kuchukua muda mrefu zaidi.
๐ Vipengele vya usalama wa data:
๐ Uhifadhi salama wa data: habari yote kuhusu tabia zako inahifadhiwa kwa usalama mahali ulipo, ikihakikisha usalama wa kiwango cha juu.
๐ Hakikisho la faragha: hakikisha, habari yako binafsi inabaki kuwa ya faragha na salama.
๐ Hakuna uhifadhi wa wingu: Katika mfumo wetu wa kufuatilia tabia hatuhifadhi data kwenye wingu, kupunguza hatari ya uvunjaji wa data.
โ๏ธ Maswali yanayoulizwa mara kwa mara kuhusu programu ya kufuatilia uzalishaji.
๐ Ninaweza kuanza vipi?
๐ก Tuweke tu upanuzi kwa Chrome na uanze kuingiza tabia unazotaka kufuatilia. Kiolesura cha urahisi kinarahisisha kuanza safari yako ya mabadiliko ya kudumu.
๐ Ni nini programu za kufuatilia tabia za kila wiki mtandaoni?
๐ก Ni chombo cha kidijitali kilichoundwa kusaidia watumiaji kufuatilia na kukuza tabia chanya, kufuatilia maendeleo, na kufikia malengo mbalimbali ya uboreshaji wa kibinafsi.
๐ Programu ya kufuatilia tabia hufanya kazi vipi?
๐ก Inaruhusu watumiaji kuingiza tabia zao za kila siku, ikitoa uwakilishi wa maendeleo na chaguzi za kubadilika.
๐ Je, data yangu iko salama?
๐ก Ndiyo, data inahifadhiwa kwa usalama mahali ulipo, ikahakikisha faragha na usiri bila kuhatarisha urahisi.
๐ Je, naweza kufuatilia tabia tofauti?
๐ก Ndiyo, programu inawezesha watumiaji kufuatilia aina mbalimbali, kutoka mazoezi ya kila siku hadi kutafakari kwa makini na kula vyakula vyenye afya. Inakuruhusu kuongeza tabia bila kikomo.
๐ Je, programu ya tabia ni bure?
๐ก Ndiyo, programu ni bure kusakinisha na kutumia, ikimwezesha mtumiaji kuanza safari yake ya uboreshaji wa maisha bila vizuizi vya kifedha.
๐ Je, programu ya kufuatilia tabia inaweza kuchapishwa kila mwezi?
๐ก Ndiyo, kiolezo chetu kinaweza kuchapishwa. Unaweza kuokoa orodha za tabia kutoka kwenye kufuatilia kwa PDF na kuzichapisha.
๐ก Kipengele hiki kinaruhusu ufikiaji rahisi wa mipango ya kila mwezi kwa muundo wa kimwili.
๐ Kwa programu yetu ya uzalishaji, kujenga tabia bora na kufikia malengo yako kunakuwa rahisi. Jaribu leo na anza safari yako kuelekea maisha yenye afya na uzalishaji zaidi.
Latest reviews
- (2025-06-19) Ronnie Campagna: Works but major drawback is there is no space for making notes. Will use until I can find one where I can add a description of the Habit being tracked
- (2025-06-06) Josue Santos: Never left a review on any chrome extensions... but this one- it's simply perfect. Thank you developers <3 you did an amazing job.
- (2025-04-04) jair quiroga: this app is perfect!!
- (2025-03-03) shini gupta: perfect app for tracking habits. Thanks for building this awesome application.
- (2025-01-19) Rainy Rose: simple, handy, and practical, I really Love it โฅ
- (2025-01-13) Ojasva Verma: Very useful app
- (2025-01-11) youmna hamdan: Just what I wanted
- (2025-01-10) Rextealiois: Fantastic, does what it's supposed to and has no "fluff"
- (2024-12-06) Derek Smith: Really simple and useful tool for planning
- (2024-11-25) duman: Easy, simple, GOAT
- (2024-11-12) Benedicta Plaza: Superb ๐
- (2024-10-25) Hafsa Dehbi: Thank you very much. I have been searching for an amazing extension like this for a long time because I was not satisfied with the others until I found yours ๐ฉต๐ฉต๐ฉต๐ฉต๐ฉต
- (2024-10-21) Vladyslav Patsiuk: Organized every habit with according color. So clean and colorful! Thank you.
- (2024-09-30) Hovo Ghevondyan: Hi there, a feature request - have an ability to change color for different habits, for example: for bad habits like smoking I would like to use red color, but when I change the color to red all bad and good habits become red.
- (2024-09-24) Jan Lopez: I just added and so far so good. How can we add the emoji before the habit?
- (2024-09-21) Kenneth Goodwin: Amazing and works flawlessly. Would love to be able to sync to Obsidian if possible.
- (2024-09-21) Leo Feuerstacke: This is such an AMAZING addition to my browser, so far I have witnessed no bugs whatsoever. Thanks to this extension I have been getting better grades at school and I have stopped watching to much Youtube. THANK YOU SO MUCH๐
- (2024-09-18) Kyle Fuchs: Great UI but mine seems to be glitched and only shows data in August and seems to think it a month before what it actually is. Tried redownloading and everything and it still thinks it is August 18. Once fixed I'd love to change this to five stars because it truly deserves it.
- (2024-09-16) Chu Minh Hieu: I'm quite impressed with this new feature, and I hope more cool features like the active streak can be added. It would be great if the streak count could automatically reset when the user doesn't maintain the pace. Thanks to the developer!
- (2024-08-11) Ayushi S Suryavanshi: Minimalist, to the point, concise! Exactly habit tracker that I was looking for! I dont know whether it comes in tab and phones or not, but if yes, would love to get it there!! One of the best habit trackers!!! Great one!!!
- (2024-06-26) Bogdan Tiliuca: Clean and super usefull. Do you have plans for an app also ? in case access to PC is limited.
- (2024-06-19) TotoroCABJ: Nice
- (2024-05-26) thinh af: simple, clean, not invasive and doesn't take up much space. Very lovely overall but it is kinda hard to read especially on smaller screens
- (2024-05-25) ะฎะปะธั ะััะฑะฐะฝะพะฒะฐ: Thank you very much, I really liked the extension, exactly what I was missing. Simple and intuitive controls, nice design.
- (2024-05-24) ะะฝะฝะฐ ะััะตะฝะบะพ: Now you can calmly track your tasks for today, and finally develop your habits. The interface is clear and just a cool extension, thanks to the developers.
- (2024-05-24) ะะบะฐัะตัะธะฝะฐ: Thank you for this opportunity. I am glad that now we can track our daily tasks and form useful habits. The user-friendly interface makes using the program as comfortable as possible.